Jaguar Club SG

Amac · Guru

RE: JAG also need to live with Cholesterol

zenkinz · Senior Member

let me try and interpret. ...

calories burnt (13) and "30" I think its 30% of the energy burnt is fat (this one I'm not sure, but my guess its based on the heart rate you are exercising, I don't have this in my rs100)

heart rate of 150 (I think this is your limit, although I'm not sure why, maybe you have selected it yourself, since your max heartbeat would be roughly 220 - your age). 115 should be your current / average heart rate (got to check your manual what this screen tells you). of maybe 150 is average while 115 is minimum. again I can't tell from here other than it refers to your heart rate and what would be your healthy hr zone. you need to refer back to manual on what this particular screen display.
your exercise duration is 1 min 14 sec right? 156 should be referring to your HR, although you have to check ur manual again on whether it's displaying average or current heart rate. but one min you hit 156? that's quite incredible, I assume you have exercised earlier and this is just one of the laps?
this looks like % of your max heart beat (~ 180 depending on your age)

Amac · Guru

Noted.... Will check it out! Thanks mate!

Have a great weekend!

chiaster · Guru

Amac bro, go through the manual during your high tea today lah

Amac · Guru

No manual leh

Mason · Senior Member

Amac wrote:
No manual leh

Online got lah.

Amac · Guru

Mason wrote:
Amac wrote:
No manual leh
Online got lah.

Lol sorry la bro, I ah pek liao, still can't get the "online" thingy drill into my head :p

ok ok will buck up on that :)

Amac · Guru

Part 4
PART 4/6: CHOLESTEROL ISSUES
(FOODS HIGH IN ANTIOXIDANTS)

Foods that are red-blue-purple in color are high in antioxidants. Organic ones have even higher amounts of antioxidants and should be included in your diet if you are constantly exposed to the risks of oxidation.

Red-purple foods help improve blood circulation, prevents inflammation, increase HDL cholesterol and reduce LDL cholesterol.
Some RED-BLUE-PURPLE foods:
Red apples, all berries and currants, strawberries, pears, plums, pomegranates, prunes, red capsicum, cherries, red grapefruits, red/purple grapes, red/purple cabbage, red-flesh pittaya, red-flesh watermelon, rhubarb, tomatoes, red onions.

One of my favorite red juices which is very high in antioxidant content:
Pomegranate juice - can be eaten as it is, or juiced using a masticating juicer, or the conventional cone citrus juicer.

Amac · Guru

Amac wrote:
Mason wrote:
Amac wrote:
No manual leh
Online got lah.
Lol sorry la bro, I ah pek liao, still can't get the "online" thingy drill into my head :p
ok ok will buck up on that :)

downloaded :) will study thru and keep you guys posted :)

Amac · Guru

Good morning .. Part 5

PART 5/6: CHOLESTEROL ISSUES
(GREEN JUICES)

Green juices are good alkalizers that reduce blood stickiness. They help melt away fats and cholesterol, improving blood flow and also naturally lower blood pressure. Green juices help overall clean-up of the blood system that effectively lower the risks of heart diseases and stroke.

Some examples of green foods:
Alfalfa sprouts, asparagus, broccoli, Brussels sprouts, green cabbage, celery, cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress, wheatgrass, green apples, green tea, etc.

Mason · Senior Member

Amac wrote:
Good morning .. Part 5

PART 5/6: CHOLESTEROL ISSUES
(GREEN JUICES)

Green juices are good alkalizers that reduce blood stickiness. They help melt away fats and cholesterol, improving blood flow and also naturally lower blood pressure. Green juices help overall clean-up of the blood system that effectively lower the risks of heart diseases and stroke.

Some examples of green foods:
Alfalfa sprouts, asparagus, broccoli, Brussels sprouts, green cabbage, celery, cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress, wheatgrass, green apples, green tea, etc.

Bro Amac, have you emerged from the mountain cave and attained L9 understanding for your Polar?

Amac · Guru

Mason wrote:

Bro Amac, have you emerged from the mountain cave and attained L9 understanding for your Polar?

lol, still not yet.... Concentrating on my daily routine duty here then follow by others :)

have you? if yes, enlighten me :)

Mason · Senior Member

Amac wrote:
Mason wrote:

Bro Amac, have you emerged from the mountain cave and attained L9 understanding for your Polar?

lol, still not yet.... Concentrating on my daily routine duty here then follow by others :)
have you? if yes, enlighten me :)

lol. Sadly no as I don't use Polar.

Amac · Guru

zenkinz wrote:
let me try and interpret. ...
calories burnt (13) and "30" I think its 30% of the energy burnt is fat (this one I'm not sure, but my guess its based on the heart rate you are exercising, I don't have this in my rs100)

heart rate of 150 (I think this is your limit, although I'm not sure why, maybe you have selected it yourself, since your max heartbeat would be roughly 220 - your age). 115 should be your current / average heart rate (got to check your manual what this screen tells you). of maybe 150 is average while 115 is minimum. again I can't tell from here other than it refers to your heart rate and what would be your healthy hr zone. you need to refer back to manual on what this particular screen display.
your exercise duration is 1 min 14 sec right? 156 should be referring to your HR, although you have to check ur manual again on whether it's displaying average or current heart rate. but one min you hit 156? that's quite incredible, I assume you have exercised earlier and this is just one of the laps?
this looks like % of your max heart beat (~ 180 depending on your age)

YES! Bro Zenkidz, you are all right, but I think I didn't set the limits properly and readings are all wrong or mostly.... LOL

will try out again this thurs, and related again.

anyone wanna help me out this Thursday @ Wilson parking before MBS?

cheers!

Amac · Guru

PART 6/6: CHOLESTEROL ISSUES
(OTHER FOODS TO REDUCE CHOLESTEROL INFLAMMATION)

There are many other healthy foods that can help reduce cholesterol oxidation/inflammation and gradually lower high blood pressure and risks of heart diseases.

Together with the juices recommended in previous posts, also include the following foods in your diet:

OATS - Oats provide fibers that bind with excess LDL cholesterol in the small intestine carry them out of the body. It is most effective in lowering LDL levels, thus reducing the inflammation risks.

CHIA & HEMP SEEDS - The unsaturated fatty acids in these seeds combine with cholesterol in the body to form membranes that hold cells together, thus putting cholesterol to good use.

NUTS - Nuts have Omega 3 fatty acids that stunt/slow down the growth of plaques in the arteries and prevent blood clots.

BEANS/LEGUMES - Proteins, isoflavones, saponins, and other phytonutrients in beans/legumes may play key roles in cholesterol reduction and protection against heart disease.

Amac · Guru

another contribution by Singapore Cat;

LOWER CHOLESTEROL LEVEL NATURALLY

Grapefruit and celery are among the best natural foods for reducing arterial deposits build-up, while strengthening and maintaining the elasticity of arteries.

Among their combined health benefits:
- Reduces blood acidity
- Helps lower and regulate cholesterol level
- Suitable for diabetics in regulating blood sugar level
- Helps reduce fever
- Promotes good sleep
- Reduces starch and sugar in the body, making it ideal for weight-loss

NOTE:
If you’re on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs.

Recipe:
- 1 grapefruit
- 2 ribs celery
- ¼ lemon
- ½-inch ginger (optional)