Jaguar Club SG

Members Login
Username 
 
Password 
    Remember Me  
Jaguar Club Singapore -> Jaguar Club SG -> Kopi Talk -> Does Jag have legs cramp issue too?
Post Info TOPIC: Does Jag have legs cramp issue too?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Does Jag have legs cramp issue too?
Permalink  
 

Guys,,,,

I often face leg cramp issues during exercise, sigh even during golf, any advise? I do warm-up too :)

 

thanks in advance



-- Edited by Amac on Friday 26th of July 2013 09:16:51 AM

__________________

GhostlyMAC
Lorenzo


Veteran Member

Status: Offline
Posts: 54
Date:
Permalink  
 

it comes with age, live with it.

Quote of the day.

__________________
XFS


Senior Member

Status: Offline
Posts: 433
Date:
Permalink  
 

Lorenzo wrote:

it comes with age, live with it.

Quote of the day.

 So naughty...   awwaww



__________________
zenkinz


Senior Member

Status: Offline
Posts: 304
Date:
Permalink  
 

Drink more water, should help. I dont warm up and i do 30-45mins running every other day without probelem

__________________
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

This issue best answered by resident sportsmen.

Calling Chiaster...
Calling Silencer...
Calling Skyggen...

__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

How do you do your warm up stretches?

What kind of stretches do you do?

Which part of your body is cramping?

If you're doing everything correctly, then it may have something to do with your shoes and the way your foot is striking the ground.

__________________
ZC21 - CL7 - W204 - X250 - ?
silencer162


Senior Member

Status: Offline
Posts: 164
Date:
Permalink  
 

Maybe diet issue, or never exercise right foot enough...

Clear some carbon!

__________________
All cars are equal. But some cars are more equal than others.
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

How do you do your warm up stretches?

What kind of stretches do you do?

Which part of your body is cramping?

If you're doing everything correctly, then it may have something to do with your shoes and the way your foot is striking the ground.

 the standard 5bx kinda of stuff.... the lower calves of the left leg, usual spot. even when golfing not much movement also get cramp at that spot.



-- Edited by Amac on Monday 29th of July 2013 08:49:39 AM

__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

You got flat foot bo?

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Yup talking about that my left feet is flatter than right.....

Did it with "2ft"... Very troublesome and can't used in different type of shoes :(


How?



-- Edited by Amac on Monday 29th of July 2013 08:27:19 PM

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

You got flat foot bo?

 yes sir... almost there le, consider 3/4 flat? according to the "foot" gurus 



__________________

GhostlyMAC
silencer162


Senior Member

Status: Offline
Posts: 164
Date:
Permalink  
 

Do dynamic stretching... static stretching is passe...


__________________
All cars are equal. But some cars are more equal than others.
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Ya,,, the swing swing swing technic that you taught us right?

__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

Amac wrote:
chiaster wrote:

You got flat foot bo?

 yes sir... almost there le, consider 3/4 flat? according to the "foot" gurus 

That is the main contributing factor, I should think. Go and customise an insole for your shoes and wear them. It should help correct the problem. You will need different insoles for different activities (ie. running is different from walking)



__________________
ZC21 - CL7 - W204 - X250 - ?
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

I think get one done properly for your running shoe first...

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

I think get one done properly for your running shoe first...

 the jogging shoe I am having now should cater to my needs accordingly to the sales ;) .....

so far didn't get it during jog (touchwood) but got it last week while playing badminton :(

 

is there anything, we should take? is it the salt level too low or....



__________________

GhostlyMAC
Iv


Veteran Member

Status: Offline
Posts: 38
Date:
Permalink  
 

Today Straits times via TCM

Muscle cramps are typically a sign that there is a blockage of blood and qi flowing to an area of the body it causes that area become weak less able to perform properly , marking the area move vulnerable to injury, over-fatigue and pain

- Cut back on drinks that contain alcohol and caffeine
- Avoid direct air stream of a fan or aircon
- Keep your legs warm
- Stretch your legs regularly before going to bed
- Soak both feet in warm water for 10 to 15 mins every night before sleep
- Avoid overly thick blankets

In the day wear shoes that have proper support



__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

hi lv,

noted with thanks.... and my cramps is always at the same spot ! :(

- cant
- not doing that
- how? wear sock to sleep?
- hehe will try but difficult
- difficult to achieve
- okok

:)

__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

The key is to let the blood circulate freely. There will be no cramps... :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

The key is to let the blood circulate freely. There will be no cramps... :)

 how? standing and the cramp at lower calves of the right leg, very near to heart le leh?



__________________

GhostlyMAC
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Jaguar Club Singapore -> Jaguar Club SG -> Kopi Talk -> Does Jag have legs cramp issue too?
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard