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Jaguar Club Singapore -> Jaguar Club SG -> Kopi Talk -> Jag have powerful legs - joggers here please (beginner)
Post Info TOPIC: Jag have powerful legs - joggers here please (beginner)
Amac


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Jag have powerful legs - joggers here please (beginner)
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hello....

heard jog is the best way to trim down tummy, is it true?

would like to find kakis... am lousy, 4km for at least 30mins...

:)



-- Edited by Amac on Sunday 28th of April 2013 01:44:19 PM

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GhostlyMAC
Amac


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RE: Jag have powerful legs - jogger here please (beginner)
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anyone for this? 5KM ...




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GhostlyMAC
Amac


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shall we start we a 4KM regular jog schedule at MBS? i round along the bay is 4km....

:)

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GhostlyMAC
XFS


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I want to go for RAC. Likely whole family for the fun walk... Not fun run. Haha

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silencer162


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I don't mind running.. always go to MBS for runs... all the way towards Kim Seng Bridge and back.

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Amac


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XFS wrote:

I want to go for RAC. Likely whole family for the fun walk... Not fun run. Haha

 thanks mate... let's organise and see how the response?

cheers,



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GhostlyMAC
Amac


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silencer162 wrote:

I don't mind running.. always go to MBS for runs... all the way towards Kim Seng Bridge and back.

 great! one kaki... i try to setup by the "event" folder and see how the response.

which is a good day? weekly or bi-weekly?

cheers,

 



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GhostlyMAC
silencer162


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Let's start a first one and see how's the response. :)

Weekly might be fine.. force us to run regularly.

Not everybody will be around weekly, but structure drives behaviour, isn't it?

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Amac


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yes... once it's fix... anyone can come along but at least a 3 to start right? i hope?

any suggest on the start date?

have a good day ahead!

cheers,

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GhostlyMAC
Amac


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guest... we have setup a jogging session, login to participate :)

look forward to see you.

cheers,

---- it's always difficult to start but it's never too late

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Amac


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upzzzz

we have 3 in this thursday jog at mbs, come join us

:)

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Amac


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Guys, it's tomorrow....

do help us to make this schedule routine a successful one.

cheers,

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silencer162


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Yup, see u guys tomorrow!

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Amac


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it's a success... view us in the event folder :)

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Amac


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haha we have 5joggers to start off... joint us on the 16th!

cya :)

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GhostlyMAC
Makapook


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Will be there!

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Amac


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My thigh start aching today... Ha ha

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GhostlyMAC
Makapook


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I ache for 2 days liao... Lactic Acid. Walk down stairs is an agony!

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Amac


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But it wouldn't stop me from going next Thursday.... Look forward actually , he he

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GhostlyMAC
Amac


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upzzz for more,,, do join in the fun, the group is growing :) register at the event folder please. thanks!

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Amac


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it's tuesday again... 2more day to have fun again :) see you there

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it's tomorrow....

join us, 1830hrs wilson parking before mbs

cheers,

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Amac


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Ready for the day? sport day....

come join us :)

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another successful round, catch us at the event folder :)

it's never to late to start..... dont be shy, come join us next week :)

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Amac


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Have you mark your sport day to your calender.... remember every thursday @MBS :)

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Amac


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It's Tuesday again! 2 more days to fun again!

See you guys!

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another successful jog :)

check us out in the event folder...

cheers!



-- Edited by Amac on Thursday 23rd of May 2013 09:35:13 PM

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GhostlyMAC
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Wonderful run. Truly enjoyed it. Never expect to see so many other joggers around there. Well done organizer!



-- Edited by XFS on Monday 27th of May 2013 11:20:14 PM

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Amac


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Thanks mate! It's definitely worth the effort and watching you guys enjoying !

Keep it up man... Oops Jaggers'

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GhostlyMAC
Amac


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hey guys////

thursday another couple of days to go!

sorry i might not be able to do it this week but i had did mine today, have you spend just 30mins for yourself to stay healthy? it's never too late.

cheers!

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GhostlyMAC
Makapook


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Can't for this Thursday. Got some friends doing a gathering in Sentosa...

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Amac


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guys.. it's tuesday! 2 more day for fun!

forget about if we can make it or not! main thing, you must do it! spare 30mins for yourself and just 30mins...

cheers!

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GhostlyMAC
Amac


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I did my today.... Have you done yours?

Keep it up!

See you next Wednesday !

Not forgetting, join us for Sunday range! Check us out in the event folder!

Cheers!

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silencer162


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Today is a rainy day, so a perfect excuse for me... Hahah.

Nx week k??

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Amac


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Yes Sir! I will make sure I can make it ... No excuses! Ha ha

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Amac


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guys..... it's sunday again, we had a great golf range catchup today!

remember join us on our weekly jog at MBS if you can.

look forward to see you guys!

cheers!

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Amac


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it's Tuesday again.... getting ready to join us on Thursday?

drop by and lets do it together for "ourselves" and not others.

cheers!

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silencer162


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Anytime bro... 2 rounds this time? :)

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Amac


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Guys! it's tonight! join us, same time same place!

drop us a note if you need updates.....

cya, cheers!

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Amac


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sorry guys! I didn't make it for the run! but happy to see another great turnout! spot them at out event folder!

remember our GTG tomorrow!

cheers.....

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Amac


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It's Tuesday again! remember to block your schedule for us....

THURSDAY, 1830hrs @Wilson Parking before MBS.

see you.... the group is growing :)

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Amac


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IT'S TODAY!!!

Join us! see you there!

remember to register yourself so we could update you whenever necessary.

cheers!

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Amac


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another great turnout! checkout the event folder for our HANDSOME JAGGERS'

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Amac


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Guys!

Stay healthy is important but if the weather on Thursday is going to be as of today, please stop for a week.

Sorry, I will be away hence can't join you guys this Thursday.

Enjoy and remember to get some nice group pics!

Cheers!



-- Edited by Amac on Monday 17th of June 2013 08:28:37 PM

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GhostlyMAC
Amac


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hey it's tomorrow.... hope the haze is gone or much better for exercise! else,,,, don't force thru' there are other means to keep fit and healthy.

cheers!

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GhostlyMAC
chiaster


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If the haze doesn't get better and you guys still want to run, go to a gym and hit the treadmill!!! :)

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Mason


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chiaster wrote:

If the haze doesn't get better and you guys still want to run, go to a gym and hit the treadmill!!! :)

Run on treadmill??  Feel like hamster leh. bleh



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chiaster


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Mason wrote:
chiaster wrote:

If the haze doesn't get better and you guys still want to run, go to a gym and hit the treadmill!!! :)

Run on treadmill??  Feel like hamster leh. bleh

PSI at 290 now!!! Risk it running outside or safer to run on treadmill indoors??? Come on, guys!!! Do the right thing!!!



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Amac


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PSI 321....

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chiaster


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321 is just an average. I have the actual graph that shows that PSI was actually 453!

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