Jaguar Club SG

Members Login
Username 
 
Password 
    Remember Me  
Jaguar Club Singapore -> Jaguar Club SG -> Kopi Talk -> Be A Handsome Jag'ers
Post Info TOPIC: Be A Handsome Jag'ers
Amac


Guru

Status: Offline
Posts: 1245
Date:
Be A Handsome Jag'ers
Permalink  
 

let's start it........

smile



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

hehe here come the easy way out.... enjoy




__________________

GhostlyMAC
icebear


Senior Member

Status: Offline
Posts: 225
Date:
Permalink  
 

my china very poor.. can translate? i got a HUGE belly to get rid of.. haha..

__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Bro, my England not that good too.... Just in short breathe in hold and repeat....

let's organize one ? Not excerise but England lesson . kamsahamidah

:)



__________________

GhostlyMAC
XFS


Senior Member

Status: Offline
Posts: 433
Date:
Permalink  
 

Amac, pls organize. I will sign up. Ha ha.

__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

XFS wrote:

Amac, pls organize. I will sign up. Ha ha.

Good Morning xfs! morning good?

organise england lesson, i chin-na ah pai leh....... but i don mind to sign up if any? calling icebear.... need your help... i will help to translate chinese to "chin-na engalish"

biggrin



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

icebear;

wanna try this?





__________________

GhostlyMAC
icebear


Senior Member

Status: Offline
Posts: 225
Date:
Permalink  
 

lol.. i cannot read well, all i see are pictures like K1!

__________________
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

Amos, u post exercise and healthy food pics, but your Avatar MacDonalds' breakfastt leh... Hehehe...

__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

We got a lot of exercise and fitness gurus here!!! Need to get something started so everyone will be in good shape! :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Makapook wrote:

Amos, u post exercise and healthy food pics, but your Avatar MacDonalds' breakfastt leh... Hehehe...

 haha yaya i "ba-getian" (aka meat eater) no choice..... mac is so so so seducive and difficult to resist.....

also trying to gather ppl to go exercise together....

how? join in?

kakaaakaka  



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

We got a lot of exercise and fitness gurus here!!! Need to get something started so everyone will be in good shape! :)

 yes yes,,, ... hahaa cant imagine who can fight jag,? the horse or the bull ;)

xiao nu (lady in ancient mandrain style) , wo men lai le (we are coming) - oops only in a few months time la

 

smile



__________________

GhostlyMAC
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

U need to talk to Mr Raymond. Fitness Consultant hor, dun pray pray...
Amac wrote:
Makapook wrote:

Amos, u post exercise and healthy food pics, but your Avatar MacDonalds' breakfastt leh... Hehehe...

 haha yaya i "ba-getian" (aka meat eater) no choice..... mac is so so so seducive and difficult to resist.....

also trying to gather ppl to go exercise together....

how? join in?

kakaaakaka  

 



-- Edited by Makapook on Thursday 25th of April 2013 10:46:07 PM

__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

Huh??? What do you mean??? I lia bo kiu leh

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

小妞！我們來了。。。

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Makapook wrote:
U need to talk to Mr Raymond. Fitness Consultant hor, dun pray pray...

 

-- Edited by Makapook on Thursday 25th of April 2013 10:46:07 PM

 My new year resolution ! 6 pack ---- ha ha for 2012,,, game over 

year 2013, guess what! 1 single pack! Aiya jialat liao

😜



__________________

GhostlyMAC
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

Wah 1 single pack... Brudder, you shoot many people here... jialat liao...
Amac wrote:
Makapook wrote:
U need to talk to Mr Raymond. Fitness Consultant hor, dun pray pray...

 

-- Edited by Makapook on Thursday 25th of April 2013 10:46:07 PM

 My new year resolution ! 6 pack ---- ha ha for 2012,,, game over 

year 2013, guess what! 1 single pack! Aiya jialat liao

😜

 



__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Single Pack jag ! Lets come together & beat the 6 😜
Makapook wrote:
Wah 1 single pack... Brudder, you shoot many people here... jialat liao...
Amac wrote:
Makapook wrote:
U need to talk to Mr Raymond. Fitness Consultant hor, dun pray pray...

 

-- Edited by Makapook on Thursday 25th of April 2013 10:46:07 PM

 My new year resolution ! 6 pack ---- ha ha for 2012,,, game over 

year 2013, guess what! 1 single pack! Aiya jialat liao

😜

 

 



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Wrong icon ! Must use this !
🍺🍺🍺🍺🍺🍺
Amac wrote:
Single Pack jag ! Lets come together & beat the 6 😜
Makapook wrote:
Wah 1 single pack... Brudder, you shoot many people here... jialat liao...

 



__________________

GhostlyMAC
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

LOL! I'm one of your 1 pack Jagmate...

__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
icebear


Senior Member

Status: Offline
Posts: 225
Date:
Permalink  
 

i call it united nations! together we are strong! haha!

__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

icebear wrote:

i call it united nations! together we are strong! haha!

 haha 6 single pack get-together = 6packs! we have 3now ....



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

icebear wrote:

i call it united nations! together we are strong! haha!

 all because you called for it!!!!



__________________

GhostlyMAC
icebear


Senior Member

Status: Offline
Posts: 225
Date:
Permalink  
 

FBellon-Flickr.jpg

 

this is united nations bro!



__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

Hello we have to bring out jag pride leh.... Lets go the 6pack!

Ha ha... Common guys ! Don't stock us... Join in the fun!

__________________

GhostlyMAC
Sommersby


Senior Member

Status: Offline
Posts: 135
Date:
Permalink  
 

jag still need to eat meat and drink beer. how to have six pack?

__________________
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

jag are discipline too... when there is a will :)

calling for 6 single pack ....



__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

I love eating meat and drinking beer leh... Discipline is key... :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

I love eating meat and drinking beer leh... Discipline is key... :)

 CFO,,,, so how true is those post i put up? especially the breathing one... easy :)



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

handsome JAGGERS'....

just start with a joggers thread, do give some support.

it should be an easy start; 4km for 30mins, anyone can do it!

come, let's do it....

jog is only one part of it, do give some ideas for discussion :)

__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

The first post with all the abs exercises will work but only if you cut away the fat around the skin first...

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

The first post with all the abs exercises will work but only if you cut away the fat around the skin first...

 i refer to the 2nd picture... for lazy man like me...

haha



__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

I don't know if that would work but I guess it might contribute a little to strengthening the core...

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

I don't know if that would work but I guess it might contribute a little to strengthening the core...

 expert chia,

please advise more, need to trim down tummy... any other ways where dont spend on gym membership?

or you might well conduct a regular excerise and we can follow...

thanks mate!



__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

Trim down tummy - need to work on diet and cardio fitness... Stop eating carbs and fatty food plus do sports and activities that make you sweat buckets... Heart rate need to be sustained at 110% and more... Once overall body fat content drops to a healthier level then you can start targeting areas to work on...

Your 4km run, you need to quicken the pace and not do it leisurely...

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

Trim down tummy - need to work on diet and cardio fitness... Stop eating carbs and fatty food plus do sports and activities that make you sweat buckets... Heart rate need to be sustained at 110% and more... Once overall body fat content drops to a healthier level then you can start targeting areas to work on...

Your 4km run, you need to quicken the pace and not do it leisurely...

 YES sir.... noted your advise.

starting off a jog session 1st and slowly when more people have confidence will get faster....

cause for some, still think 30mins is fast.... for those whom still wondering it is? answer is "no", it's actually a nice pace for most and we can slow upgrade and target 20mins for 4km.

hear from you guys at the other thread list in event.

cheers! 



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

another easy 1 for beautiful leg................




__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

Power legs :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

chiaster wrote:

Power legs :)

 show us yours man....  hahaha then we can look forward to train and achieve so getting more attention? or attraction?

no worries you too "yan tao" already, we can take over those you pass on ... hhehehe

:)

 



__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

jaggers'

so what have you done to keep yourself as handsome as ever.... hmmm

share with us, so we have more options to think of whenever we are lost or ....

have a good day start!

cheers,

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

join us and stay in shape.... look at event, weekly jog.. :) starting thurs

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

any good contributions to keep in shape? lets share with us

thanks!

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

expert... is it true?




__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

guys...

we had started with weekly jog...... success and weekly golf range practise starting soon.... watch out for us !!!

__________________

GhostlyMAC
Makapook


Guru

Status: Offline
Posts: 917
Date:
Permalink  
 

Amos, I will recommend you for Best Forum Member of the Year!

__________________

jaguarxk017.jpg

~~~ Once a supercharged, forever supercharged!
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

He is the most "on" member :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

haha... kamsahamidah.....

do it while i still can.... afford to spend some spare times out here :)

mai ah ni leh... later i shy shy and dont dare to post liao..... hahahah

__________________

GhostlyMAC
chiaster


Guru

Status: Offline
Posts: 1000
Date:
Permalink  
 

You shy?!?!?! Bull****!!! Hahahahahahaha :)

__________________
ZC21 - CL7 - W204 - X250 - ?
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

hello hello... mai ah ni leh, mai pua wa a kang tao lah....

;)

hahaha enough OT...

back to lets' become a handsome and not shy jag ;) hahaha

__________________

GhostlyMAC
Amac


Guru

Status: Offline
Posts: 1245
Date:
Permalink  
 

wow.... jaguar are really energetic!!!

we started with;

- jog @mbs (every thursday evening)
- golf range @mbgc (every sunday morning)

and coming up...

- tennis
- badminton
- cycling

there must be activities that suit you to become and getting more and more handsome/prettier (we have lady member now)....

join us, lead us, .... any gym and yoga coming?

cheers,

__________________

GhostlyMAC
1 2 3 … 5  >  Last»  | Page of 5  sorted by
 
Quick Reply

Please log in to post quick replies.
Jaguar Club Singapore -> Jaguar Club SG -> Kopi Talk -> Be A Handsome Jag'ers
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard